guia-parkinson-dia-a-dia

8/2/2019 guia-parkinson-dia-a-dia

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jmolmoi Wlvòi}ji Klnvon

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Hkwhslv }hi~lnj} y nh}wx} wjihvij} nh woh) Lwjylvij} hi al wlvhn wjv al} ilabl}! huo~linj ha voh}bj nh mlnl)

H}~l lm~ouonln al wjnhkj} dlmhv hi moimj wl}j})

) ]xch~linj al wvhinl! ij} wjinvhkj} nh woh lwjyinjij} hi ha vh}wla+

nj nh al }oaal wlvl huo~lv mlhvij})

8) ]xfovhkj} al mvhklaahvl y lfj~jilvhkj} al wvhinl) ]o al elanl ~ohihxil mvhklaahvl nh~v}! al wjnhkj} lfvjmdlv wjv nhali~h y axhbj nlv aluxha~l l al elanl wlvl |xh |xhnh wjv nh~v})

Wjnhkj} lyxnlvij} khnoli~h lnlw~lmojih}3

]h wxhnh mjajmlv xi uhamvj hi al moi~xvoaal wlvl elmoao~lv ha mohvvh nhal wvhinl) Hi h}~h ml}j }h lfvjmdlv wvokhvj ha uhamvj y nh}wx} }h}xfov al mvhklaahvl)

Xil lvbjaal hi al mvhklaahvl elmoao~lv mjbhv khcjv ha mohvvh) Dly lfj~jilnjvh} mji }xfhmvhklaahvl}) J~vl wj}ofoaonln h} lyxnlv}h l }xfov al elanl j ha wli~lai mji xil}

woisl} nha wh}mlnj j wjihv nj} l}l} l mlnl alnj) ]o linlkj} labj mxvulnj}! wjnhkj} mj}hv ha njfalnoaaj nh al elanl j

uh}~onj nh ejvkl |xh }h mjkwhi}h al oimaoilmoi) ^lkfoi hto}~hi lyxnl} ~mioml} |xh ij} wxhnhi elmoao~lv al ~lvhl) =7


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F o f a o j ~ h m l W l v ` o i } j i>>


=7


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J~vl} ejvkl} nh uh}~ov}h3

Wjihv}h al elanl wjv lvvofl mjkj }o exhvl xi chv}hy)

]o ~hihkj} wjml h}~lfoaonln! wjnhkj} wvjflv l wjihvij} ha wli~laij al elanl lmj}~lnj})

Ha chv}hy

Wjihv}h ha chv}hy

) Vhmjajmlv}h ha chv}hy) =>

=< =6


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\xo~lv}h ha chv}hyDly ulvol} ejvkl}! xil nh haal} h} }x+

fov al wlv~h nh nh~v} nha chv}hy ~jnjaj |xh }h wxhnl) Mjbhv ha mxh+aaj nha chv}hy wjv al wlv~hnh l~v} y }lmlvaj nha~jnj wjv al mlfhsl)Nh}wx} }lmlv wvo+khvj al klibl nha

alnj khij} lehm~l+nj y nh}wx} al j~vl)

=8 =5 y =2

== =>

=8


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=5

=2


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Al mdl|xh~l

Wjihv}h al mdl|xh~l

Ij} wjihkj} wvokhvj al klibl |xh mjvvh}wjinh l ixh}~vj alnj k}noemoa y al lcx}~lkj} fohi la djkfvj y wjv nhflcj nh al }o}l) Nh h}~l ejvklij} nhcl al j~vl klibl k} mhvml nha j~vj fvlsj) ]o ij} dlmh ela~l! wjnhkj}hmdlv al mdl|xh~l k} dlmol l~v}) Nh}wx} yl wjnvhkj} oi~vjnxmov ha j~vjfvlsj y mjajmlv fohi al wvhinl) Ij} wjnhkj} lyxnlv! }o aj ihmh}o~lkj}! }x+ch~linj ha mxhaaj nh al mdl|xh~l mji al fjml) =4

\xo~lv}h al mdl|xh~l

Aj wvokhvj |xh ulkj} l dlmhv h} |xo~lv al mdl|xh~l nha djkfvj k}lehm~lnj! whvj }aj al wlv~h nha djkfvj) Nh}wx} }lmlvhkj} ha djkfvj nha

alnj }lij y! k} ~lvnh! ha mjnj) Nhclvhkj} mlhv al mdl|xh~l dlmol l~v} y! wjva~okj! }lmlkj} al klibl nha alnj mji~vlvoj) =? >7 >< >6 >= y >>

=4


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F o f a o j ~ h m l W l v ` o i } j i>?


=?

>7


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>6

>


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F o f a o j ~ h m l W l v ` o i } j i8=

>>


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Khnol} j mlamh~oih}

H} mjiuhiohi~h |xh h}~hkj} }hi~lnj})

Aj wjnhkj} vhlaoslv nh noehvhi~h} ejvkl}3

Mjajmlv al wohvil k} lehm~lnl }jfvh al j~vl! lyxninjij} }o h} ihmh+}lvoj mji al} nj} klij})

^hihv xi fli|xoaaj nhali~h njinh lwjylv ha woh) Lyxnlvij} mji xi mlaslkhnol}) ]hi~lnj} hi xil }oaal! wvhwlvlv ha mla+

mh~i mjajminjaj nhvhmdj hi ha mlaslkhnol} y |xo~lv}h al slwl~oaal)Axhbj oi~vjnxmovhkj} ha woh y ~ovlvhkj} nha mlaslkhnol} mji al} nj}

klij} dlmol lvvofl)>8

>8

Mlamh~i mjajmlnj,

]o }xevokj} dowj~hi}oi jv~j}~~oml! wxhnhi }hv vhmjkhinlfah} al} kh+nol} nh wvh}oi l}mhinhi~h)

J~vj} mji}hcj} |xh ij} wxhnhi lyxnlv3


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]x}~o~xov3

Chv}o} mhvvlnj} wjv lfohv~j})

Fj~jih} wjv uhamvj} j mvhklaahvl}) ]xch~lnjv mji mohvvh wjv nh~v} wjv xij mji mohvvh wjv nhali~h)

Mjajmlvij} djkfvhvl}) Lyxnlvij} mji xi lfj~jilnjv) >5

Slwl~j}

Hi mxli~j la mlaslnj! wjnhkj} dlmhv h}~l} vhmjkhinlmojih}3

]ji khcjvh} aj} kjml}oih} |xh aj} slwl~j} nh mjvnjih}) H} wvhehvofah ij x~oaoslv ~lmjih} la~j})

Al }xhal nh bjkl h} khcjv |xh al nh mxhvj)

>5


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H} ihmh}lvoj aahulv ha mlaslnj fohi wxh}~j y lwvh~lnj) ]h wxhnhi x~oaoslv ~ovl} j lfvlslnhvl} nh ~jfoaaj hi hiehvkj} |xh mji}+

~li~hkhi~h ~vjwohsli j vh}flali)

Al} nhwjv~oul}! khcjv mji uhamvj) Hto}~hi ~lkfoi aj} mjvnjih} ha}~omj}) Mlaslnj mjkj sxhmj} j slwl~oaal} |xh ij }xch~li ha ~jfoaaj ij }ji vh+

mjkhinlfah}! yl |xh jfaobli l lvvl}~vlv k} aj} woh}) Ij} wjnhkj} lyxnlv mji xi mlaslnjv) >2

>2


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>4

Hto}~hi j~vl} lyxnl}! hi~vh al} |xh h}~i al} woisl} nh alvbj lamlimh! |xhij} lyxnlvi l vhmjbhv labj nha }xhaj mxlinj ij wjnlkj} lblmdlvij}) lk+foi }ovuhi wlvl mjbhv jfch~j} |xh h}~i la~j}) >4


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Khnomlkhi~j}

_ ldjvl ~jklvhkj} al khnomlmoi)

Al nj}o} y ha djvlvoj hi ha |xh aj} lehm~lnj} ~jkli al khnomlmoi ulvlinh xi wlmohi~h l j~vj! whvj l ~jnj} ah} wxhnhi uhiov fohi nouhv}j} ~owj} nhwl}~oaahvj} |xh hto}~hi hi ha khvmlnj! hi~vh aj} |xh h}~i3

Wlvl mjv~lv al} wl}~oaal}) >? y 87

>?

87

]aj }h wxhnhi wlv+~ov al} wl}~oaal} |xh ~oh+ihi vlixvl) Al} nouo}oj+

ih} }hvi ~li~l} mjkjkxh}ml} ~hibli)


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Wlvl ~vo~xvlv3 8< y 86

Ij }ohkwvh }h wxhnh ~vo~xvlv al wl}~oaal! l} |xh! }o dly nxnl}! h} khcjv

mji}xa~lvaj li~h} nh dlmhvaj)

8

8=

8>


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^lkfoi aj} dly nh kh}h}) 88

88

Wlvl |xh aj} lehm~lnj} }h lmxhvnhi nh }o dli ~jklnj al khnomlmoi wxh+nhi aahulv xi vhbo}~vj }himoaaj hi ha |xh lwxi~lvi! wjv hchkwaj! wjv xi alnj!

aj} nl} nh al }hklil y! wjv j~vj! kllil! khnojnl! ~lvnh y ijmdh) Mlnluhs |xh }h ~jkhi al khnomlmoi dlvi xil mvxs) ]o }ji ulvol} al} wl}~oaal}!}h wxhnhi dlmhv mvxmh} nh noehvhi~h} mjajvh}) H}~h vhbo}~vj dl nh mjajmlv}hhi xi axblv uo}ofah wlvl |xh }h vhmxhvnh }o al wl}~oaal }h dl oibhvonj j ij)Lm~oulv al lalvkl nha kuoa ~lkfoi wxhnh lyxnlv)

H} okwjv~li~h bxlvnlv }ohkwvh aj} khnomlkhi~j} hi ha ko}kj }o~oj)]o ha lehm~lnj ~ohih wvjfahkl} okwjv~li~h} nh khkjvol! ha elkoaolv nhfh

bxlvnlvaj} hi xi }o~oj }hbxvj y elmoao~v}haj} l al} djvl} wlx~lnl} wjv ha

ihxvajbj)

Nh}lyxij

Wjv eoi ha nh}lyxij,

^jnj} mjijmhkj} labxil} vhmh~l} nh al lfxhal |xh wjnhkj} ~hihv hi

mxhi~l nh}nh ha nh}lyxij y |xh ij} lyxnlvi l huo~lv ha h}~vhokohi~j|xh kxmdl} uhmh} }xevhi aj} wlv`oi}jiolij} wjv ~hihv no}koixonl al kj+

uoaonln oi~h}~oila y wjv aj} hehm~j} nh al khnomlmoi) L}! hkwhslvhkj}~jklinj3


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A|xonj} wjv al kllil! wjv hchkwaj xi ul}j nh lbxl hi lyxil} y*jxi sxkj nh ilvlicl) Aj lmji}hclfah h} fhfhv l aj alvbj nha nl nh jmdjl nohs ul}j} nh lbxl)

@oro}! movxhal}! mhvhlah}))) Dly |xh wvjmxvlv oibhvov laokhi~j} vomj} hieofvl nxvli~h ~jnj ha nl)

Wjv j~vj alnj! hto}~hi noehvhi~h} ~owj} nh ul}j} |xh }h wxhnhi x~oaoslv }oha lehm~lnj nh wv`oi}ji ~ohih wvjfahkl} wlvl }xch~lvaj}3 85

Mji nj} l}l}! wlvl lblvvlvaj} khcjv) Mji ~lwl hi ejvkl nh womj wlvl elmoao~lv al oibh}~oi y huo~lv |xh }h

nhvvlkh ha a|xonj) Mji oimaoilmoi) H~m)

85


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Mji aj} mjnj} njfalnj} y whblnj} la mxhvwj! bovlv aj} li~hfvlsj} $wla+kl} dlmol lvvofl + wlakl} dlmol lflcj/) 56 y 5=

Wlvl al kjuoaonln nh aj}nhnj}3

Dlmhv xi fxmah mjiha nhnj inomh y hawxablv) Wj}~hvojvkhi+

~h! ovhkj} dlmohinjfxmah} mji ha vh}~j nhaj} nhnj} $mjvlsi+wxablv! lixalv+wxablv!kho|xh+wxablv/) 5>

5

2=


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^lvhl} njk}~oml}

L al djvl nh vhlaoslv al} ~lvhl} nha djblv ~hihkj} |xh mxonlv |xh ixh}~vl

h}wlanl h}~ hi xil fxhil wj}omoi huo~linj dlmhv bovj} fvx}mj} j lblmdlv+ij} eahtojilinj al h}wlanl) H} okwjv~li~h |xh ~hiblkj} hi mxhi~l ixh}~vlwj}~xvl hi ~jnl} al} lm~ouonlnh} hi al} njk}~oml} ~lkfoi y al mjvvocl+kj} }ohkwvh |xh aj ihmh}o~hkj})

Wlvl walimdlv wjnhkj} wjihv xi woh hi xi ~lfxvh~h wh|xhj! }ohkwvh ymxlinj ~hiblkj} fxhi h|xoaofvoj) ]o ij wjnhkj}! aj dlvhkj} }hi~lnj})

Mj}hv h} xil lm~ouonln mjkwahcl mxlinj }h ~ohih wv`oi}ji) Ij} wxhnhlyxnlv x}lv noehvhi~h} ~owj} nh ~ochvl} j xi hidhfvlnjv nh lbxcl})

Wlvl evhblv wjnhkj} wjihv! }o ixh}~vj h|xoaofvoj ij} aj whvko~h! xiwoh hi al wlv~h flcl nha lvklvoj nh al evhblnhvl h ov la~hviinjaj) lk+foi lyxnlv l ixh}~vl h}wlanl)

Wlvl kh~hv al vjwl hi al alulnjvl! aj dlvhkj} khcjv }hi~lnj}) _ l al djvl

nh ~hinhval wjnhkj} x~oaoslv xil} woisl} lnlw~lnl} |xh elmoao~li ha lblvvh!wlvl ij ~hihv |xh hchvmhv nhkl}olnl exhvsl) 28

28


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La khnojnl

Mjkonl

Nh}wx} nha h}exhvsj wjv aj} hchvmomoj}! al mjkwvl y al} ~lvhl} nh al ml}l!fohi ij} khvhmhkj} xil fxhil mjkonl! |xh nhfhv }hv ulvolnl y voml hieofvl y a|xonj})

Hi al }oaal

H} ihmh}lvoj }hi~lv}h fohi) Wlvl haaj3

Huo~lvhkj} aj} l}ohi~j} flcj} y falinj}) lkwjmj h}mjbhvhkj} l|xh+aaj} hi aj} |xh ij} wjnlkj} vh}flalv)

Wvjmxvlvhkj} |xh al} }oaal} }hli la~l} wlvl ahuli~lvij} khcjv! mji havh}wlanj la~j uhv~omla! l al la~xvl nh aj} jkwal~j} $elmoao~l ha nh}mli}j/y |xh ~hibli vhwj}lfvlsj} wlvl wjnhv lwjylvij})

Wjnhkj} x~oaoslv }xwahkhi~j} wlvl dlmhv |xh al }oaal }hl k} la~l) ]hi~lv}h mji aj} woh} fohi lwjylnj} hi ha }xhaj y wvjmxvlinj |xh

ha ~vjimj }h kli~hibl nhvhmdj) Al} vjnoaal} njfalnl} l xij} ?7 bvl+nj})

]o ihmh}o~lkj} lyxnlv la lehm~lnj l }hi~lv}h hi al }oaal! wvjmxvlvhkj}}o~xlvaj aj k} mhvml wj}ofah nh al kh}l oiuo~injaj l |xh }h lwjyh hi

haal! huo~linj |xh }h lblvvh la kli~ha) Ah lmhvmlvhkj} al }oaal nh ejvkl

|xh al wlv~h nh l~v} nh al} vjnoaal} ~j|xh al ko}kl! oimax}j njfainjal}xi wjmj! y ah oinomlvhkj} |xh }h oimaoih wlvl |xh aj} ba~hj} wxhnli

hi~vlv hi mji~lm~j mji al }oaal! nh klihvl |xh al h}wlanl |xhnh lwjylnl

~j~lakhi~h hi al ko}kl)


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Hi al laokhi~lmoi 25

^hinvhkj} hi mxhi~l |xh3

H} mjiuhiohi~h }hwlvlv ha ~ohkwj nh al ~jkl nh khnomlmoi nha ~ohkwjnh al mjkonl)

H} lmji}hclfah ij ~jklv wal~j} vomj} hi wvj~hil} l al ko}kl djvl |xh}h oibohvhi aj} khnomlkhi~j} li~owlv`oi}jiolij})

]o dly wvjfahkl} nh lwh~o~j! mjkhv khij} mli~onln whvj k} uhmh})

Lyxnl }o al wvh}hi~lmoi h} lbvlnlfah la jael~j y l al uo}~l) ]o ~hihkj} wvjfahkl} hi al nhbaxmoi! nhfhkj} mji}xa~lv ~lkfoi l

xi ajbjwhnl)

Wjnhkj} himji~vlvij} wvjfahkl} hi3

Al nhbaxmoi3

Fhfhv xi }jvfj nh lbxl evl lyxnlv l ~vlblv aj} laokhi~j} khcjv)

]o dly wvjfahkl} nh l~vlbli~lkohi~j wjnhkj} njfalv al mlfhsl nhawlmohi~h dlmol ha whmdj mxlinj oibohvl xi laokhi~j)

25


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L m ~ o u o n l n h } n h a l u o n l n o l v o l 3 l a k h n o j n l

^vlblv nj} uhmh} nh}wx} nh mlnl fjmlnj) Fhfhv xi }jvfj mlnl uhs)

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Mxfohv~j} y ul}j nh wa}~omj! wlvl huo~lv |xh }h vjkwli hi ml}j nhmlnl)

22


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24

2?

]o }h ij} kxhuh ha wal~j wjnhkj} x~oaoslv xi kli~ha li~onh}aosli~h) 47

]o |xhvhkj} }hwlvlv al} mjkonl} hi xi ko}kj wal~j! hto}~hi wal~j} mji

~vh} mjkwlv~okhi~j})


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47

Wlvl huo~lv |xh }h ij} mlobl al mjkonl exhvl nha wal~j hto}~hi xij}

vhfjvnh} |xh }h lcx}~li la wal~j)4


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]o ihmh}o~lkj} |xh ij} lyxnh xi elkoaolv! ah whnovhkj} |xh }h }o~h nhali+~h nh ij}j~vj} mjajmlinj xil wohvil hi~vh al} ixh}~vl}! njfalinj al} vjnoaal})Ij} oimaoilvhkj} ~jnj aj |xh wjnlkj}! nh ejvkl |xh ixh}~vl jvhcl }h wj}h

hi ha djkfvj nha elkoaolv) H}~h ij} mjbhv wjv nhflcj nh aj} djkfvj}! mji al}klij} hi aj} jkwal~j}! y ij}j~vj} ah lfvlslvhkj} j ah wl}lvhkj} al} klij}wjv }x mxhaaj) Ha elkoaolv nhfh dlmhv al exhvsl mji al} wohvil}! iximl mji alh}wlanl! aahulinj ha wh}j nh al wohvil nh nhali~h dlmol l~v}) 48 45 y 42

48


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45


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42


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L uhmh} h} ihmh}lvoj hinhvhslv la lehm~lnj wjv|xh }h dl vh}flalnj yij h}~ }hi~lnj hi xil wj}~xvl mjvvhm~l) Wlvl haaj! ij} }o~xlvhkj} nh~v}nh a! ah whnovhkj} |xh mjaj|xh aj} fvlsj} mvxslnj} y! }o ij wxhnh! aj

dlvhkj} ij}j~vj}) Wjinvhkj} xi woh nhali~h nha j~vj! mji al} vjnoaal}eahtojilnl} y mjbhvhkj} al} kxhml} nha wlmohi~h oimaoiinjah dlmol nh+ali~h nh ejvkl |xh ixh}~vj mxhvwj h}~ whblnj l }x h}wlanl) Dlvhkj}exhvsl mji al} wohvil} nh ejvkl |xh ixh}~vj wh}j wl}h nha woh nh nhali~hla nh l~v} mxlinj hahuhkj} la hiehvkj aahulinj al} ilabl} la eoila nh al}oaal) 44 4? y ?7

44


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4?


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Wjv al ~lvnh

Wjnhkj} dlmhv noehvhi~h} lm~ouonlnh}! hi~vh al} |xh h}~i3

H}mvofov

Dlvhkj} khcjv h}~l lmmoi }o h}~lkj} hi el}h ji)

Wlvl huo~lv al komvjbvlel h}mvofovhkj} hi~vh nj} aihl} wlvlahal} mji ah+~vl} kly}mxal} nh vlyl l vlyl wlvinjij} mxlinj al ah~vl }h ulyl dlmohinjk} wh|xhl) H} k} emoa }o dlmhkj} al} ah~vl} hi kly}mxal}) Wjnhkj}

wvlm~omlv hi mxlnhvij} |xh ~ohihi nj} aihl}0 }h wxhnhi ln|xovov hi mxla+|xohv wlwhahvl) Aj} fjabvlej} bvxh}j} elmoao~li ha lblvvh) ?

?>


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F o f a o j ~ h m l W l v ` o i } j i?8

L m ~ o u o n l n h } n h a l u o n l n o l v o l 3 w j v a l ~ l v n h


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]o ha lehm~lnj }h mlh! y }o h} wj}ofah! oi~hi~lvhkj} ahuli~lvaj lyxnlnj}nh xil }hbxinl whv}jil) Oimjvwjvlvhkj} la wlmohi~h nh ejvkl |xh |xhnh}hi~lnj mji al} wohvil} h}~ovlnl} y al} klij} lwjylnl} l~v}) Al} nj} whv+

}jil} }h wjinvi l mlnl alnj nha hiehvkj mji }x} wohvil} eahtojilnl}! nhklihvl |xh ha fvlsj nha lehm~lnj |xhnh hi~vh al} wohvil}) Al h}wlanl nhfhh}~lv vhm~l y }h ah lblvvlv exhv~h ha chv}hy y ha wli~lai l iouha nha waohbxhnh al oibah y nh al moi~xvl) ?8

?8


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]h whnov la wlmohi~h |xh oimaoih al mlfhsl y }h mjcl nh al} kxhml} nhmlnl mxonlnjv) ?5

?5


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F o f a o j ~ h m l W l v ` o i } j i??


Al} nj} whv}jil} }h lblmdlvi y nhfhvi }jaomo~lv la lehm~lnj |xh }h lwj+yh hi al} kxhml} y ahuli~h al mlfhsl) ?2

?2


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Whnovhkj} la lehm~lnj |xh ij} lblvvh nh ixh}~vl} kxhml} y |xh oimaoihal mlfhsl kovlinj la jkfaobj)


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Ulkj} l mjkhi~lv labxil} wlx~l} wlvl aj} elkoaolvh} |xh wxhnhi lyxnlv+ah} l mjkwvhinhv y ~vl~lv l }x} hiehvkj} mji k} elmoaonln)

Mjijmhv al hiehvkhnln nh Wlvòi}ji y noehvhimolv h}~l nha lehm~lnj)

Kxmdl} uhmh} al whv}jil hiehvkl ul l ~hihv mjkwjv~lkohi~j} |xh wxh+nhi mjiexinov la mxonlnjv) Wjv hchkwaj! wxhnh h}~lv xi kjkhi~j mji kxmdjkjuokohi~j y la oi}~li~h }obxohi~h ij wjnhv kjuhv}h! mjibhalnj) ]o ha mxonl+njv mjijmh al hiehvkhnln! ij }aj ah lyxnlv l hi~hinhv khcjv l }x elkoaolvlehm~lnj nh wvòi}ji y ij }h lalvklv! }oij |xh wjnv ~hihv xil lm~o~xnwj}o~oul y lioklv l h}~h hi kjkhi~j} noemoah})

Wvhbxi~lv ~jnl} al} nxnl} |xh ~hibl }jfvh al hiehvkhnln nh Wlvòi+}ji l aj} wvjeh}ojilah})

Lwvjuhmdlv aj} mjijmokohi~j} y htwhvohimol |xh ~ohihi aj} wvjeh}ojilah}wlvl lmalvlv aj} wvjfahkl} |xh uli }xvbohinj wjv al hiehvkhnln! whnovah}k} oiejvklmoi! wvhbxi~lvah} wjv ha hiehvkj ~li~l} uhmh} mjkj aj uhliihmh}lvoj H}~j ul l no}koixov al wvhjmxwlmoi y li}ohnln |xh wxhnh ~hihvha mxonlnjv) Lmxnov l xil l}jmolmoi nh wvòi}ji ~ohih bvlinh} uhi~lcl}!hi~vh haal} al nh mji~lv mji wvjeh}ojilah} h}whmolaoslnj} hi al hiehvkhnln

mji aj} |xh ij dly |xh ~hihv vhwlvj l al djvl nh wvhbxi~lv! oimax}j mxlinjwhi}hkj} |xh al nxnl ij ~ohih okwjv~limol)

Lmhw~lv y levji~lv al hiehvkhnln nh }x elkoaolv)

H} ihmh}lvoj lmhw~lv al hiehvkhnln ~li~j wjv wlv~h nha elkoaolv mjkj nhalehm~lnj wlvl wjnhv levji~lval)

Ha mxonlnjv lioklv la wlmohi~h l |xh l}xkl }x} vh}wji}lfoaonlnh}! mjk+wvjko}j}! ~jkl nh nhmo}ojih}))) ~jnj l|xhaaj |xh al whv}jil wlvòi}jiolil

}h uhl mlwls nh dlmhv lxi|xh ldjvl vhlaomh h}~l} eximojih} nh ejvkl k}ahi~l)

Al hiehvkhnln h} xil wlv~h nh al uonl nha hiehvkj y nha elkoaolv! whvjij }x uonl) Ij dly |xh dlmhv nha wvòi}ji ha mhi~vj nh al ko}kl! whvj~lkwjmj jauonlval)

]hv eahtofah y lnlw~lv}h l al} ixhul} movmxi}~limol})

Al hiehvkhnln nh Wlvòi}ji h} xil hiehvkhnln mvioml wvjbvh}oul! mjiaj |xh ha hiehvkj y ha elkoaolv ~ohihi |xh }hv mji}mohi~h} nh aj |xh h}~j }x+


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^vl~lv nh kli~hihv ha }hi~onj nha dxkjv)

Ha dxkjv lyxnl l no}koixov al} ~hi}ojih} y l aahulv al hiehvkhnln khcjv!

dlmohinj |xh al whv}jil hiehvkl no}evx~h k})

Whnov lyxnl mxlinj }h }ohi~l lbj~lnj)

H} ihmh}lvoj fx}mlv xil whv}jil |xh wxhnl lyxnlv hi ha mxonlnj nhalehm~lnj nh wv`oi}ji! yl |xh h} xil ~lvhl lvnxl |xh }h mjkwaoml mjiejvkhul lulislinj al hiehvkhnln) ]hv ihmh}lvol xil walioeomlmoi wlvl ij nhclv}jaj la wlmohi~h! wxnohinj fx}mlv lyxnl} nh elkoaolvh}! lxtoaolvh} j mhi~vj}wlvl |xh ha elkoaolv wxhnl kli~hihv }x} oi~hvh}h} j ~hihv xi vh}wovj |xh ah

whvko~ov mxonlv}h y l~hinhv wj}~hvojvkhi~h khcjv l }x lehm~lnj)

Wvhwlvlv}h wlvl mxlinj al ~lvhl nh mxonlnjv ~hvkoih)

L uhmh} ha mxonlnjv }h mhi~vl ~li~j hi ha hiehvkj |xh! mxlinj h}~h elaah+mh j h} oibvh}lnj hi xi mhi~vj! ij himxhi~vl }hi~onj l }x uonl! }h }ohi~h ul+mj! oi~oa! }jaj))) Wjv haaj h} mjiuhiohi~h kli~hihv al} lko}~lnh} y leomojih}|xh al lyxnlvi l l}xkov nh ejvkl khij} ~vlxk~oml al ixhul }o~xlmoi) Hamxonlnjv h} okwjv~li~h wjv a ko}kj)

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