7/17/2019 TREINO

http://slidepdf.com/reader/full/treino-5690a332b5fef 1/1

Peitoral-https://www.youtube.com/watch?v=QiRbatfdDDQTrapézio-https://www.youtube.com/watch?v=GqHdakgVs!Elevações-https://www.youtube.com/watch?v=D"p#!$w%&'ghttps://www.youtube.com/watch?v=hV()*HG+,gsAbdominais-https://www.youtube.com/watch?v=-doG%yQ&-Biceps e triceps-https://www.youtube.com/watch?v=+(c0HHeG+https://www.youtube.com/watch?v=+)1f2Hk34i5Press de Ombros-https://www.youtube.com/watch?v=Hh#6uV'7'8https://www.youtube.com/watch?v=9#;-1V"Vhc