MB Lista De Comida
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Transcript of MB Lista De Comida
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8/18/2019 MB Lista De Comida
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Day 1 pzas pzasHuevo Pan
4 Whole eggs 42 Regual slices of whole wheat bread 21 Large pple1 Large banana
1 table spoon of peanut butter2 regular slices of whole wheat bread 2!hic"en # $ushroo$ risotto2 cup %&'g( $i)ed salad # olive oil2** g cottage cheese' slices of low+fat tur"ey breast cold cut1,2 $ediu$ cucu$ber1 graha$ crac"er
-ur"ey .alad!ottage chesse/ avocado 0to$ato sandwich
1 large orange1,2 avocado1,2 cup gree" yogurt2 graha$ crac"ers1,2 pin" o red grape fruit114 g grilled sal$on1 tabale+spoon alive oil for sal$on2 s$all potatoes2 cup %&'g( $i)ed salad # olive oilgree" yogurt and berrie s$oothie1* pieces of al$onds14* g grilled chic"en breast1 tea+spoon olive oil/ salt and pepper to taste1 large sweet potato roasted2 cup %&'g( $i)ed salad # olive oilchesse o$elette1 slice of whole wheat bread 12 ' g regular gree" yogurt3 graha$ crac"ers1 large apple
-ur"ey .alad1 slice of whole wheat bread 11 * g of tuna %canned/ in water(1 to$ato1'* g $i)ed vegetables %carrots/ peas/ green beans(1&* g of grilled white 5sh
1 g of brown rice1 tra spon olive oil and pepper to taste1 to$ato
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6* g oat$eal24* $l 27 fat $il"1 large banana1 * g of tuna %canned/ in water(2 regular slices of whole wheat bread 21 $ediu$ peach
pasta in red sauce with grilled chic"en breast2 cup %&'g( $i)ed salad # olive oil2** g cottage cheese' slices of low+fat tur"ey breast cold cut1,2 $ediu$ cucu$ber1 graha$ crac"er4 grilled egplant slices1 $ediu$ zuccini/ grilled slices11' grilled por" tenderloin
1 g of brown rice
!ottage chesse/ avocado 0to$ato sandwich1 large orange1,2 avocado1,2 cup gree" yogurt2 graha$ crac"ers1,2 pin" o red grape fruit!hic"en # $ushroo$ risotto2 cup %&'g( $i)ed salad # olive oil1 to$atogree" yogurt and berrie s$oothie1* pieces of al$onds
-ur"ey .alad4 Whole eggs 42 regular slices of whole wheat bread 21 Large pple1 Large banana1 table spoon of peanut butter2 regular slices of whole wheat bread 2114 g grilled sal$on1 tabale+spoon alive oil for sal$on2 s$all potatoes2 cup %&'g( $i)ed salad # olive oil1 * g of tuna %canned/ in water(14* g regular gree" yoghurt1 to$ato1 graha$ crac"er14* g grilled chic"en breast1 tea+spoon olive oil/ salt and pepper to taste1 large sweet potato roasted
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2 cup %&'g( $i)ed salad # olive oil8ushroo$ # cheese .cra$ble1 slice of whole wheat bread 12** g cottage cheese4 graha$ crac"ers2 $ediu$ peaches
-ur"ey .alad1 regular slice of whole bread 12** g cottage cheese' slices of low+fat tur"ey breast cold cut1,2 $ediu$ cucu$ber1 graha$ crac"er4 grilled egplant slices1 $ediu$ zuccini/ grilled slices11' grilled por" tenderloin
1 g of brown rice
!hesse o$elette 38ushroo$ # cheese scra$ble 3cottage cheese/ avocado # 2 to$ato 2chic"en # $ushroo$ risottopasta whit chic"en and red sauce
-ur"ey salad9ree" yogurt and berrie s$oothie
14 1
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pzas pzas cdas tazas cdas gr8anzana Platano !re$a de !a ensalada ver aceite de olivcottage
11
1
2 12**
1
2 1
1
2 1
1
1
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1
2 12**
2 1
11
1
1
2 1
1
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2 1
2**
2**
11
1'*11
2 *:'*:'
3 3:' 2 1 1 :' 6'*
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gr pzas pzas pzas pzas tzaspechuga de pepino 9alletas naran;a aguacate yogurt grieg
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2***:'
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1
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2
2***:'
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&1' 2 13 2 1:' 2:'
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8/18/2019 MB Lista De Comida
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1 *
*:'
1*
114
2
1 *
14*
1
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1**13*
1 22 2* '1* 4 *
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pzas gr gr gr gr $l -o$ato $i)ed vegetapescado arroz avena leche
11'*
1&*1
1
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6*24*
1
1
1
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1
2**:'*:'
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*:'11'
':' 1'* 1&* 2 3 6* 3&'
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pzas pzas gr gr grdurazno beren;ena zuccini Puerco $ozarella hongos
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1
11
11'
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2
11
11'
*' &'
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1**
3 2 2 23* 24' 1'*
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gr $l dnte gr pzas "gcebolla salsa toa$te a;o pasta integracebolla $ora li$on
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23* 22* 1 * 1 *:'
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grfrozen berries
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''
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22122
121
13
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pzas Huevo 14
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< <22:' 26 1 pzas
36:6 36:6 1 pzas24: 2 24: 2 3 pzas
3:' pzas2 4 :6 4 2g
3* 44 6* g31 6:' &'* $l
& 6':& 1*'* gr131:' 13 &'* gr
12:6' 12:6' 2 pz32:6 32:6 1 c;a
n,a n,a n,a12:1 &' 1 :2' 2 pzas
3*: 2' 46 1 "g3: 26' 4 1 pza
4&: '2 '2:2' 2'* gr3: '4 3: '4 pzasn,a n,a n,a
':&6 ':&6 '1* gr3 44 4 latas1& 1& pzas
3:'1 23:4 1pa=uete1 : 3 1 : 3 1&* gr
11:2 2& 42:6 1 "g11 42 3'* gr
&: 3&' 2*:6 1 ln,a n,a n,a
3:&' 3:&' 1 pza':3& ':3& 2 pzas
22:&& 22:&& 23* gr31:'43&' '1:' 4** gr
1 :2 2& '** gr1 1 '** gr
1*: 4 33:6 6* gr2:3 23 4 pzas
4:32 3 1 pa=ueten,a n,a n,a
6:6' 6:6' '** g&:1 ' 4&:6 4'4 g