Sim, o Leite é o "Alimento Perfeito"

8/14/2019 Sim, o Leite o "Alimento Perfeito"

1/8

^lh" i belse i -fblhedsi qe}èlsi- cf he dfsu}ef$$$ qf}f uh mee}}i" vue df~ne nih >5 kg"

ce uhf he nih =11 kg" fs vue ~eof ce~hfhfci&

Suci i vue pin ~fme ~im}e belse ce pfnf e bfslndli~ " q}ipfpebhedse" qf}se ce

nidclnlidfhedsi~ nubsu}fl~ e HLSI cf ldc~s}lf belsel}f$ I belse ce pfnf uh `bulci ld~fbum}e

ce fdlhfl~" df hfli}lf cf~ pee~" ciedse~ vue nidsh uhf gfhf fhqbf ce ~um~sdnlf~

qe}lgi~f~ e nfu~fci}f~ ce fbe}glf~" ldsizlnfe~ e ciedf~" nih eèlsi q}eouclnlfb e nuhubfslpi

~im}e sici~ i~ juhfdi~ vue i nid~iheh$

SICI belse ce pfnf nidsh 5< ji}hdli~ fslpi~" p}li~ fbe}gedi~" gi}cu}f ~fsu}fcf e

nibe~se}ib$ F hfli} qf}se ci belse ce pfnf nidsh vufdslcfce~ hed~u}pel~ ce je}mlnlcf~"

qe~slnlcf~" clizldf~ *fs =$=11 pee~ i dpeb fnelspeb," fs 5= fdslmlslni~" ~fdgue" qu~" èe~"

mfns}lf~ e p}u~$ I belse cf pfnf qice nidse} fldcf }e~cui~ ce suci i vue f pfnf nihe"

ldnbu~lpe nil~f~ nihi }fclfslpi~ ce se~se~ dunbef}e~$ E" hulsf fc}edfbldf e ci}" qil~ f pfnf

e~nusf i ~eu mee}}i nji}f} =3 ji}f~)clf" o vue i belse vue ~e}lf ci mee}}i q}fslnfhedse

sici cl}enlidfci qf}f i nid~uhi juhfdi$

I belse ce nfcf uh ci~ hfl~ ce 3$711 hfhè}i~ cf `fne cf se}}f ì}hubfci e~qenl`lnfhedse

qf}f f ~uf e~qnle$ Debe~ ednids}fhi~ bfnsiè}}ldf~ e lhudigbimubldf~" fgedse~ lhudlfdse~e~qen`lni~ ce nfcf fdlhfb" vue ùdnlidfh nihi fbe}gedi~ qf}f ~e}e~ juhfdi~$

Nihmu~speb ce suhi}e~

Cfvuebe~ 5< ji}hdli~ ci belse" uh i qice}i~i ji}hdli ci N]E^NLHEDSI njfhfci LG@(6

*Ld~ubld(blke G}iwsj @fnsi} Ide ( @fsi} ce N}e~nlhedsi ~lhlbf} Ld~ubldf,$ Qi} uhf nu}li~lcfce

cf dfsu}ef ebe lcdslni di belse cf~ pfnf~ e ci~ juhfdi~$ Nid~lce}e vue e~se ji}hdli

~e}pe ce -nihmu~speb- qf}f vufbvue} n}e~nlhedsi fnebe}fci" eds}e ebe~ i~ suhi}e~ e

ndne}e~$


2/8


3/8

evulpfbedse ce HFGD^LI" nihi ezl~se df~ ìbjf~ pe}ce~ vue f~ pfnf~ niheh$ I belse ~ seh

hfgd~li ~u`lnledse qf}f vue ~e fm~i}pfh ne}nf ce 66% ci nbnli sisfb *>> hg)znf}f,$

F vue~si vue edvufdsi f pfnf fhfhedsf ~eu mee}}i" ebf ~egue nihedci ìbjf~ pe}ce~"

vue nihqbehedsfh f q}iqi}i lcefb ce hfgd~li$ Mif lclf qf}f f~ he~ vue fhfhedsfh"

sihf}eh ~eu~ ~uni~ pe}ce~ uhf iu hfl~ pee~)clf$

Iu ~eof" i hebji} ~um~slsusi ci belse ~i i~ ÛNI^ PE]CE^$ Q}enl~fhi~ e~vuene} vue belse"

ceqil~ cf `f~e ce fhfhedsfi" q}enl~f ~e} m}fdvuldji? ebe q}enl~f he~hi ~e} pe}cldji&

Nu}li~i? f~ dfe~ nih hfli} ce nid~uhi ce belse e bfslndli~ sfhmh sh i hfli} dclne ce

i~seiqi}i~e e `}fsu}f~ ~~ef~$ Q}ipf9 Vue sfb uh e~suci nids}ibfci ce 7:$111 edè}hel}f~

duh qe}ici ce 6= fdi~9

Q]ISEDF I HLSI

I belse qice ~e} nid~lce}fci -nf}de bvulcf- qi} nfu~f ce ~eu fbsi nidseci ce q}isedf vue"eh nidoudsi nih ius}f~ q}isedf~" qice df pe}cfce SL]F] nbnli ci~ i~~i~ e cedse~$ Qil~ f

clge~si cf q}isedf fdlhfb ezlge g}fdce q}icui ce nlci nbi}c}lni" vue l} ~eve~s}f} ~fl~

}lni~ eh nbnli" hfgd~li e è}}i" fnlcl`lnfdci sici i hesfmibl~hi" ce~hlde}fblfdci(i qi}

nihqbesi$ Qf~e~ vue nid~iheh clesf~ }lnf~ eh q}isedf~ ce i}lgeh fdlhfb *nf}de~" belse e

bfslndli~, fq}e~edsfh f~ sfzf~ hfl~ fbsf~ ce i~seiqi}i~e e `}fsu}f~ ~~ef~$

Clplclci eh ~eu~ g}uqi~ m~lni~" BELSE LDSEG]FB ? :7% ce guf + >"=5% ce Gi}cu}f + 3% ce

Nf~edf + 6% ce ius}f~ q}isedf~ + 3"75% ce ius}f~ ~um~sdnlf~$

F~~lh" :1% cf q}isedf ci belse f nf~edf$ Hf~" f nf~edf uh fb}gedi qice}i~i" uhfjl~sfhldf vue fslpf plf }efi fb}glnf ( f q}icui ce g}fdce vufdslcfce ce huni$ Iu ~eof"

vufdsi hfli} i nid~uhi ce bnsei~" hfli} ~e} f q}icui ce huni~" heli ce nubsu}f qf}f

hln}ii}gfdl~hi~ iqi}sudl~sf~8ld`bfhfe~" vue ce~ednfcelfh ldène~$ C(bje

fdslmlslni~&&&

CLFMESE^

F q}isedf bfnsfbmuhldf o ìl lcedsl`lnfcf nihi `fsi}(njfpe cf clfmese~" ~edci i hislpi

ùdcfhedsfb qf}f DI ~e iè}ene} belse ce pfnf fi~ bfnsedse~$

QF^SEU]L_FI ( JIHIGEDEL_FI ( MFNS]LF^ e QU^

Di}hfbhedse i belse qf~seu}lfci *7=N)65 ~egudci~ e }e~`}lfhedsi ld~sfdsdei," qi}h"

fi pibsf} sehqe}fsu}f fhmledse i dhe}i ce mfns}lf~ di belse CIM]F f nfcf =1 hldusi~$

Qf~seu}lzfi9 Beci edgfdi&

Nfcf hb ce belse ce pfnf nihe}nlfb qice se} fs 751$111 nbubf~ ~ihslnf~ *nidjenlcf~ nihi

qu~, e =1$111 mfns}lf~ plpf~" fdse~ ce ~e} }esl}fci ci he}nfci$ L~~i njegf f e~qfdsi~i~ =1

hlbje~ ce mfns}lf~ plpf~ e f 751 hlbje~ ce nbubf~ ce qu~)bls}i$

F Nihudlcfce Eu}iqlf e i Nfdfc ~ qe}hlseh 311$111$111 nbubf~ ce qu~)bls}i$ Eh ge}fb

e~~e~ dpel~ ~i hfl~ mflzi~" hf~ di fchl}f nibinf}eh ~icf qf}f f nid~e}pfi ci belse$


4/8

F jihigedelfi *q}ine~~i hendlni qf}f eplsf} f ì}hfi ce dfsf," vuem}f hibnubf~

g}fdce~ ce gi}cu}f eh qf}snubf~ hedi}e~ vue QF^^FH qf}f f ni}}edse ~fdgdef& L~~i ~e

s}fd~ì}hf duhf fusi(e~s}fcf qf}f vufl~vue} sizldf~ nf}}efcf~ qebf gi}cu}f *njuhmi"

clizldf~ esn$, njegf}eh f ~eu~ }gi~ vue" fdse~" e}fh i~ hfl~ meh q}iseglci~$

CIEDF CE N]IJD

F qf}fsume}nubi~e qi} hlnimfns}lf~ q}ipinf uhf ciedf mipldf nidjenlcf nihi -Hfb ce

Oijde-$ Pfnf~ clfgdi~slnfcf~ nih e~sf ciedf sh clf}}lf e ldsed~f eblhldfi ènfb ce

mfns}lf~$ E~sf~ mfns}lf~ ~e hubslqblnfh di belse" e di ~i ce~s}ucf~ qebf qf~seu}lfi$ ~

pee~" f~ mfns}lf~ pldcf~ ci belse qf~~fh f n}e~ne} di ji~qecel}i juhfdi" e cf }e~ubsf f

^dc}ihe ci Ldse~sldi êd~peb iu Ciedf ce N}ijd$

E@ELSI^ NUHUBFSLPI^

Nihi l~~i fèsf ~e}e~ juhfdi~ vue nid~iheh clf}lfhedse belse ce pfnf e bfslndli~ fi bidgi

ce sicf ~uf plcf9

Ime~lcfce" ciedf~ nf}clipf~nubf}e~" ndne}" fbe}glf~ }e~ql}fs}lf~" ce qebe e ius}f~"

q}imbehf~ clge~slpi~" clfmese~" }e~l~sdnlf f fdslmlslni~" q}imbehf~ nihqi}sfhedsfl~ e

vufc}i~ ce ldsizlnfi gede}fblfcf" `fedci nih vue suci l~~i fnfme f}hfedfci dfgi}cu}f JUHFDF$$$

I~ vue }e~l~seh f fn}eclsf} ceph be} hfl~" ~e ldì}hf} e qe}neme} vue f HFLI]LF cf

qiqubfi hudclfb DI sibe}f f bfnsi~e$ Fs % ci~

jl~qdlni~$

Fmflzi i hlsi ce vue i belse ce pfnf i fblhedsi qe}èlsi cf dfsu}ef qf}f ~e}e~ juhfdi~&


5/8

VUE^SI CE MIH ÊDÎ

Idce e~sfpf e~sf nfhqfdjf hfnlf ce -belse i hzlhi- fdse~ cf }e`}lge}fi" cf

qf~seu}lfi e ci s}fd~qi}se eh hf~~f9 Vufdci f~ pfnf~ q}iculfh ~ i belse ~egudci f

dene~~lcfce dfsu}fb ci ~eu mee}}i" f -~im}f- e}f }fqlcfhedse s}fd~ì}hfci eh HFDSELGF euh vueloldji& Fgi}f vue f~ he~hf~ pfnf~ ì}fh -mihmfcf~- nih ldoee~ ce Qi~lbfn qf}f

q}icul} fs 31% f hfl~ ce belse)clf *~egueh f~ qe~vul~f~ ce dipf~ c}igf~," ce}eqedse i~

bnsei~ ~e si}df}fh uh -fblhedsi m~lni- ci nislclfdi$ NIHI VUE 9

E qf}f fuhedsf} i edgici" fgi}f e~s df hicf i Î]I ci belse" vue f ÎM]F `slcf imslcf

fq~ f ezs}fi cf GI]CU]F e NFÊDF ci belse$ I~ q}ldnlqfl~ nihqidedse~ ci ~i}i ~i f

fbmuhldf ~}lnf mipldf e f bfnsifbmuhldf$ J ius}i~ ji}hdli~ nidslci~ di ~i}i" fbh ce

sicf~ f~ lhqu}ef~ ~ibpel~ eh guf? ci belse e ci q}ine~~i ldcu~s}lfb$

F ldc~s}lf -ci gfdjf} cldjel}i- di qice qf}f}$ Eèlsi cihld ~fme9 U~fh f ezq}e~~i

~u~sedsfmlblcfce qf}f ou~sl`lnf} f ldcu~s}lfblfi ci ~i}i ci belse e di nidsfhldf} i~ }li~$

Hf~ f }efb ~u~sedsfmlblcfce di nid~uhl} bnsei~" cf di ezl~sl} ~i}i" blzi f ~e} u~fci nihi

edpededfhedsi `ldfb$ Di ezl~sl} f ldc~s}lf cf ciedf" ~edci i~ q}imbehf~ }e~ql}fs}li~

*huni~, f ~egudcf hfli} nfu~f cf hi}sfblcfce ld`fdslb$ F q}lhel}f nfu~f ~i i~ q}imbehf~

nidgdlsi~" vue" nid~lce}fdci i~ jmlsi~ fblhedsf}e~ cf~ he~" ~el di&9&

Dedjuhf ciedf seh uhf dlnf nfu~f e deh qice ~e} }efbhedse nu}fcf fs ~e ce~nim}l}

sicf~ f~ ~uf~ nfu~f~? i vue f q}ipinf" f~ clè}edf~ ce qe~~if qf}f qe~~if$ Iu ~eof" uhf

he~hf nfu~f qice ge}f} clpe}~f~ ciedf~" vue ceqedceh ce ius}f~ nidcle~ *fsedufdse~

iu fg}fpfdse~, vue qi~~fh e~sf} nihmldfcf~" meh nihi ce nfcf qe~~if eh qf}slnubf}"

ldnbu~lpe ce nfcf hihedsi cf he~hf qe~~if$


6/8

L~si `fnlbhedse qe}neqspeb di nf~i cf~ ciedf~ nfu~fcf~ qebi~ bfslndli~$ Hulsf~ pee~

~u`lnledse eblhldf} qi} nihqbesi i nid~uhi ce bfslndli~ qf}f vue ce~fqf}efh eh uh nu}si

q}fi f~ ciedf~ vue }ebfnlidfhi~ hfl~ fmflzi" i vue uhf q}ipf cf ni(}ebfi e cf nfu~f e

eèlsi$ L~si qice fldcf ~e} }enid`l}hfci nih i }esi}di ci nid~uhi ce bfslndli~" vue he~hi

hdlhi iu inf~lidfb" f ciedf }efqf}ene$

Hf~" ~e di ì} ~u`lnledse f eblhldfi ci~ bfslndli~ cf clesf qf}f fnfmf} nih f ciedf"

celzfdci i~ bfslndli~" qebi hedi~" di e~sf}ehi~ oigfdci hfl~ nihmu~speb df ìguel}f$ I

ce~f`li edsi ~e} q}inu}f} sicf~ f~ ius}f~ nfu~f~ vue nids}lmueh ciedf e ce~edjf} f

hebji} e~s}fsglf qf}f eblhld(bf~ e f~~lh qe}hlsl} vue" eh ì}hf nihqbehedsf}" si}de f

iqe}f} qbedfhedse f @i}f Dfsu}fb cf ^fce e fusi(nu}f$

Ezqe}lhedse eblhldf} nihqbesfhedse i~ bfslndli~ cf ~uf clesf qebi hedi~ cu}fdse s}~

he~e~" e sl}e ~uf~ q}q}lf~ nidnbu~e~$ êu ni}qi ne}sfhedse di pfl bje hedsl}$

Hf~ qi} `fpi}" di celze i~ bfslndli~ ~eh celzf} i~ q}icusi~ mf~e ce nf}de" deh celze fnf}de ~eh celzf} i~ bfslndli~" qi}vue i }ehcli qice ~e} qli} ci vue f ciedf$

ê pin fn}eclsf vue i~ bfslndli~ ~i ld~um~slsupel~ qf}f f nids}lmuli ci nbnli" ~ }e~qidcf

f ~eguldse qe}gudsf? ce idce f pfnf sl}f i nbnli ezl~sedse di belse9

F~ ìdse~ pegesfl~ ~i hebji}e~ ci vue f~ ìdse~ fdlhfl~" sfhmh qf}f ~e}e~ juhfdi~"

ldnbuldci i mem" nih eznei ci belse cf ~uf he$ Sfhmh di `lvue nih sehi} cf

i~seiqi}i~e qebi `fsi ce celzf} ce nid~uhl} bfslndli~" qil~ di bugf} ce epls(bf" i~ bfslndli~ f

ge}fh$

F~ q}ipf~ ~i l}}eùspel~$ I e~suci Ni}debb" f hfli} ldpe~slgfi nleds`lnf ce dus}li cfjl~s}lf" èlsf qebf Udlpe}~lcfce Ni}debb ce Izì}c" e qebi Hldl~s}li cf ^fce cf Njldf"

}epebiu vue eh }ef~ }u}fl~ cf Njldf" idce di ~e nidjeneh i~ bfslndli~" vuf~e di ezl~se

i~seiqi}i~e$ E vue idce ~e nidneds}f i hfli} nid~uhi ce belse di hudci *ûf" @}fdf"

Cldfhf}nf" EUF" esn$, idce ezl~se hfli} dhe}i ce nf~i~ ce i~seiqi}i~e$

Seh ~lci cehid~s}fci vue i~ bfslndli~ sl}fh hulsi hfl~ nbnli ci vue ebe~ ì}deneh" e vue i

nbnli f~~lhlbfci ceqi~lsfci eh binfl~ ldfcevufci~? mlni~ ce qfqfgfli df f}s}lse"

nfbnl`lnfe~ df~ oudsf~ e hfhf~" qec}f~ di~ }ld~ e nbnubi~ mlblf}e~" qbfnf~ ce i~se}ihf

nfbnl`lnfcf~ vue nfu~fh im~s}ui df~ f}s}lf~" nfsf}fsf~ di~ ibji~" esn$

ê i ~eu hclni di nidni}cf nih e~sf pl~i" nidplce(i qf}f vue ~e fsufble" hf~ q}inu}fdci

ldì}hfe~ }efbl~sf~ e ldceqedcedse~ ce ldse}e~~e~ nihe}nlfl~$

^flmf vue" eh bslhf fdbl~e" pin cenlce" qi}vue i ni}qi ~eu" qi}h di ~e e~vuef ce vue

fq}edcedci f ~e fblhedsf}" pin qice} `fe} hulsi~ q}fsi~ ceblnli~i~ ~eh bfslndli~ e ~eh

nf}de" qf}f nidslduf} ce~`}usfdci cf plcf e ~eu~ q}fe}e~" cu}fdse hfl~ sehqi e nih hebji}

~fce$

Peofhi~ f~ ciedf~ vue cl}esf e ldcl}esfhedse qiceh e~sf} ~edci nfu~fcf~ qebi nid~uhi ce

belse~ e ce}lpfci~ ce i}lgeh fdlhfb$

6$ CIEDF^ ]E^QL]FS]LF^


7/8

=$ CIEDF^ CLGE^SLPF^

>$ CIEDF^ GEDLSIU]LDF]LF^ E HFH]LF^

3$ CIEDF^ DEU]IBGLNF^" FB]GLNF^ E FUSI(LHUDE

5$ CIEDF^ CF qebe" nfmebi~" udjf~ E senlci~ NEBUBF]E^ ^UMNUSDEI

0$ CL^BLQLCEHLF^ E CIEDF^ NF]CLIPF^NUBF]E^

7$ CIEDF^ LD@ENLI^F^

:$ CIEDF^ EDCN]LDF^


8/8

/ ]iumi ce dus}ledse~ *nbnli" ius}i~ hlde}fl~" plsfhldf~ e q}iqi}i ldfcevufcf"

nbnli)`~`i}i,$

Sim, o Leite é o "Alimento Perfeito"

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