Shivaratri - Sivananda e prática espiritual em inglês.docx

7/29/2019 Shivaratri - Sivananda e prtica espiritual em ingls.docx

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Shivaratri

By

Sri Swami Sivananda

Introduction

The Story of King Chitrabhanu

Spiritual Significance of the Ritual

Lord Shiva's Assuarance

Related Links

Introduction

This falls on the 13th (or 14th) day of the dark half of Phalgun (February-March). The

name means "the night of Shiva". The ceremonies take place chiefly at night. This is a

festival observed in honour of Lord Shiva. Shiva was married to Parvati on this day.

People observe a strict fast on this day. Some devotees do not even take a drop of water.

They keep vigil all night. The Shiva Lingam is worshipped throughout the night by

washing it every three hours with milk, curd, honey, rose water, etc., whilst the chanting

of the Mantra Om Namah Shivaya continues. Offerings of bael leaves are made to the

Lingam. Bael leaves are very sacred as, it is said, Lakshmi resides in them.

Hymns in praise of Lord Shiva, such as the Shiva Mahimna Stotra of Pushpadanta or

Ravana's Shiva Tandava Stotra are sung with great fervour and devotion. People repeatthe Panchakshara Mantra, Om Namah Shivaya. He who utters the Names of Shiva

during Shivaratri, with perfect devotion and concentration, is freed from all sins. He

reaches the abode of Shiva and lives there happily. He is liberated from the wheel of

births and deaths. Many pilgrims flock to the places where there are Shiva temples.

The Story of King Chitrabhanu

In the Shanti Parva of the Mahabharata, Bhishma, whilst resting on the bed of arrows

and discoursing on Dharma, refers to the observance of Maha Shivaratri by King

Chitrabhanu. The story goes as follows.

Once upon a time King Chitrabhanu of the Ikshvaku dynasty, who ruled over the whole

of Jambudvipa, was observing a fast with his wife, it being the day of Maha Shivaratri.

The sage Ashtavakra came on a visit to the court of the king.

The sage asked, "O king! why are you observing a fast today?"

King Chitrabhanu explained why. He had the gift of remembering the incidents of his

previous birth.

The king said to the sage: "In my past birth I was a hunter in Varanasi. My name was

Suswara. My livelihood was to kill and sell birds and animals. One day I was roaming

the forests in search of animals. I was overtaken by the darkness of night. Unable to
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return home, I climbed a tree for shelter. It happened to be a bael tree. I had shot a deer

that day but I had no time to take it home. I bundled it up and tied it to a branch on the

tree. As I was tormented by hunger and thirst, I kept awake throughout the night. I shed

profuse tears when I thought of my poor wife and children who were starving and

anxiously awaiting my return. To pass away the time that night I engaged myself in

plucking the bael leaves and dropping them down onto the ground.

"The day dawned. I returned home and sold the deer. I bought some food for myself and

for my family. I was about to break my fast when a stranger came to me, begging for

food. I served him first and then took my food.

"At the time of death, I saw two messengers of Lord Shiva. They were sent down to

conduct my soul to the abode of Lord Shiva. I learnt then for the first time of the great

merit I had earned by the unconscious worship of Lord Shiva during the night of

Shivaratri. They told me that there was a Lingam at the bottom of the tree. The leaves I

dropped fell on the Lingam. My tears which I had shed out of pure sorrow for my

family fell onto the Lingam and washed it. And I had fasted all day and all night. Thusdid I unconsciously worship the Lord.

"I lived in the abode of the Lord and enjoyed divine bliss for long ages. I am now reborn

as Chitrabhanu."

Spiritual Significance of the Ritual

The Scriptures record the following dialogue between Sastri and Atmanathan, giving

the inner meaning of the above story.

Sastri: It is an allegory. The wild animals that the hunter fought with are lust, anger,

greed, infatuation, jealousy and hatred. The jungle is the fourfold mind, consisting of

the subconscious mind, the intellect, the ego and the conscious mind. It is in the mind

that these "wild animals" roam about freely. They must be killed. Our hunter was

pursuing them because he was a Yogi. If you want to be a real Yogi you have to

conquer these evil tendencies. Do you remember the name of the hunter in the story?

Atmanathan: Yes, he was called Suswara.

Sastri: That's right. It means "melodious". The hunter had a pleasant melodious voice.

If a person practices Yama and Niyama and is ever conquering his evil tendencies, hewill develop certain external marks of a Yogi. The first marks are lightness of the body,

health, steadiness, clearness of countenance and a pleasant voice. This stage has been

spoken of in detail in the Swetaswatara Upanishad. The hunter or the Yogi had for

many years practised Yoga and had reached the first stage. So he is given the name

Suswara. Do you remember where he was born?

Atmanathan: Yes, his birthplace is Varanasi.

Sastri: Now, the Yogis call the Ajna Chakra by the name Varanasi. This is the point

midway between the eyebrows. It is regarded as the meeting place of the three nerve

currents (Nadis), namely, the Ida, Pingala and the Sushumna. An aspirant is instructed


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to concentrate on that point. That helps him to conquer his desires and evil qualities like

anger and so on. It is there that he gets a vision of the Divine Light within.

Atmanathan: Very interesting! But how do you explain his climbing up the bael tree

and all the other details of the worship?

Sastri: Have you ever seen a bael leaf?

Atmanathan: It has three leaves on one stalk.

Sastri: True. The tree represents the spinal column. The leaves are threefold. They

represent the Ida, Pingala and Sushumna Nadis, which are the regions for the activity of

the moon, the sun and fire respectively, or which may be thought of as the three eyes of

Shiva. The climbing of the tree is meant to represent the ascension of the Kundalini

Shakti, the serpentine power, from the lowest nerve centre called the Muladhara to the

Ajna Chakra. That is the work of the Yogi.

Atmanathan: Yes, I have heard of the Kundalini and the various psychic centres in the

body. Please go on further; I am very interested to know more.

Sastri: Good. The Yogi was in the waking state when he began his meditation. He

bundled up the birds and the animals he had slain and, tying them on a branch of the

tree, he rested there. That means he had fully conquered his thoughts and rendered them

inactive. He had gone through the steps of Yama, Niyama, Pratyahara, etc. On the tree

he was practising concentration and meditation. When he felt sleepy, it means that he

was about to lose consciousness and go into deep sleep. So he determined to keep

awake.

Atmanathan: That is now clear to me; you certainly do explain it very well. But why

did he weep for his wife and children?

Sastri: His wife and children are none other than the world. One who seeks the Grace

of God must become an embodiment of love. He must have an all-embracing sympathy.

His shedding of tears is symbolical of his universal love. In Yoga also, one cannot haveillumination without Divine Grace. Without practising universal love, one cannot win

that Grace. One must perceive one's own Self everywhere. The preliminary stage is to

identify one's own mind with the minds of all created beings. That is fellow-feeling or

sympathy. Then one must rise above the limitations of the mind and merge it in the Self.That happens only in the stage of Samadhi, not earlier.

Atmanathan: Why did he pluck and drop the bael leaves?

Sastri: That is mentioned in the story only to show that he had no extraneous thoughts.

He was not even conscious of what he was doing. All his activity was confined to the

three Nadis. The leaves, I have said before, represent the three Nadis. He was in fact in

the second state, namely, the dream state, before he passed into the deep sleep state.

Atmanathan: He kept vigil the whole night, it is said.


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Sastri: Yes, that means that he passed through the deep sleep state successfully. The

dawning of day symbolises the entrance into the Fourth state called Turiya or

superconsciousness.

Atmanathan: It is said that he came down and saw the Lingam. What does that mean?

Sastri: That means that in the Turiya state he saw the Shiva Lingam or the mark of

Shiva in the form of the inner lights. In other words, he had the vision of the Lord. That

was an indication to him that he would realise the supreme, eternal abode of Lord Shiva

in course of time.

Atmanathan: So it appears from what you say that the sight of the lights is not the final

stage?

Sastri: Oh no! That is only one step, albeit a difficult one. Now think of how the story

continues. He goes home and feeds a stranger. A stranger is one whom you have not

seen before. The stranger is no other than the hunter himself, transformed into a newperson. The food was the likes and dislikes which he had killed the previous night. But

he did not consume the whole of it. A little still remained. That was why he had to be

reborn as King Chitrabhanu. Going to the world of Shiva (Salokya) is not enough to

prevent this. There are other stages besides Salokya. These are Samipya, Sarupya and

finally Sayujya. Have you not heard of Jaya and Vijaya returning from Vaikunta?

Atmanathan: Yes, I have understood now.

Lord Shiva's Assuarance

When creation had been completed, Shiva and Parvati went out to live on the top of

Mount Kailas. Parvati asked, "O venerable Lord! which of the many rituals observed in

Thy honour doth please Thee most?"

The Lord replied, "The 14th night of the new moon, in the dark fortnight during the

month of Phalgun, is my most favourite day. It is known as Shivaratri. My devotees

give me greater happiness by mere fasting than by ceremonial baths and offerings of

flowers, sweets and incense.

"The devotee observes strict spiritual discipline in the day and worships Me in four

different forms during each of the four successive three-hour periods of the night. Theoffering of a few bael leaves is more precious to Me than the precious jewels and

flowers. My devotee should bathe Me in milk at the first period, in curd at the second,

in clarified butter at the third, and in honey at the fourth and last. Next morning, he

should feed the Brahmins first and, after performing the prescribed ceremonies, he can

break his fast. O Parvati! there is no ritual which can compare with this simple routine

in sanctity."

Parvati was deeply impressed by the speech of Loid Shiva. She repeated it to Her

friends who in their turn passed it on to the ruling princes on earth. Thus was the

sanctity of Shivaratri broadcast all over the world.


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The two great natural forces that afflict man are Rajas (the quality of passionate

activity) and Tamas (that of inertia). The Shivaratri Vrata aims at the perfect control of

these two. The entire day is spent at the Feet of the Lord. Continuous worship of the

Lord necessitates the devotee's constant presence in the place of worship. Motion is

controlled. Evils like lust, anger, and jealousy, born of Rajas are ignored and subdued.

The devotee observes vigil throughout the night and thus conquers Tamas also.Constant vigilance is imposed on the mind. Every three hours a round of worship of the

Shiva Lingam is conducted. Shivaratri is a perfect Vrata.

The formal worship consists of bathing the Lord. Lord Shiva is considered to be the

Form of Light (which the Shiva Lingam represents). He is burning with the fire of

austerity. He is therefore best propitiated with cool bathing. While bathing the Lingam

the devotee prays: "O Lord! I will bathe Thee with water, milk, etc. Do Thou kindly

bathe me with the milk of wisdom. Do Thou kindly wash me of all my sins, so that the

fire of worldliness which is scorching me may be put out once for all, so that I may be

one with Thee-the One alone without a second."

At the Sivananda Ashram, Rishikesh, the Shivaratri festival is celebrated in the

following manner.

1. All spiritual aspirants fast the whole day, many of them without taking even asingle drop of water.

2. A grand havan is performed for the peace and welfare of all.3. The whole day is spent in doing the Japa of Om Namah Shivaya and in

meditation upon the Lord.

4. At night all assemble in the temple and chant Om Namah Shivaya the wholenight.

5. During the four quarters of the night the Shiva Lingam is worshipped withintense devotion.

6. Sannyas Diksha is also given on this day to sincere seekers on the path.Offer this inner worship to Lord Shiva daily: "I worship the jewel of my Self, the Shiva

residing in the Lotus of my heart. I bathe Him with the water of my pure mind brought

from the river of faith and devotion. I worship Him with the fragrant flowers of

Samadhi-all this so that I may not be born again in this world."

Here is another formula for the supreme worship of the Lord: "O Shiva! you are my

Self. My mind is Parvati. My Pranas are your servants. My body is your house. Myactions in this world are your worship. My sleep is Samadhi. My walk is

circumambulation of you. My speech is your prayer. Thus do I offer all that I am to you.

Related Links:

Lord Siva and His Worshipa book by Swami Sivananda

Sivaby Swami Sivananda

Siva--The Mystic Nightby Swami Krishnananda

http://www.dlshq.org/religions/shivaratri.htm
http://www.dlshq.org/books/es95.htmhttp://www.dlshq.org/books/es95.htmhttp://www.dlshq.org/religions/siva.htmhttp://www.dlshq.org/religions/siva.htmhttp://www.swami-krishnananda.org/fest/fest_03.htmlhttp://www.swami-krishnananda.org/fest/fest_03.htmlhttp://www.dlshq.org/religions/shivaratri.htmhttp://www.dlshq.org/religions/shivaratri.htmhttp://www.dlshq.org/religions/shivaratri.htmhttp://www.swami-krishnananda.org/fest/fest_03.htmlhttp://www.dlshq.org/religions/siva.htmhttp://www.dlshq.org/books/es95.htm


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Resolves for Quick Spiritual Progress

By

Sri Swami Sivananda

1. Maintain a dailyspiritual diary, and at the end of every month send a copy of it to yourspiritual guide who will give you further lessons for your progress.

2. Keep a daily Mantra note-book and regularly write a page or two of your Ishta Mantraor Guru Mantra in ink.

3. Chalk out a daily routine for daily practice and stick to it at any cost. Distractions andobstacles are many. Be ever careful and vigilant.

4. Make a few resolves for practice during the New year as shown below. Any of theresolves may be crossed out, added to or altered, to suit the individual temperament,

convenience or stage of development.

5. Do not abruptly change the mode of living. You can grow and evolve quickly in thespiritual path, and develop your will power and control the mind and the senses by

sticking to the resolves. Do not try the impossible at first. Take your resolves very

cautiously and ascend step by step on the ladder of Yoga.

6. If you fail in any of the resolves through lack of self-control, unknowingly or by force ofcircumstances, you should perform some extra Malas of Japa or give up one meal to

remind yourself of the resolve and to impress the mind of the importance of these

resolves (self-punishment).

7. The resolves form should be prepared in duplicate and one copy duly signed should besent to your Guru so that you may not be tempted to relax your efforts or ignore the

resolves of break any other under the slightest pretext or lame excuse.

8. Request all your spiritually inclined friends to maintain such resolves, daily spiritualdiary and Mantra note-book. Thus you can elevate many from the quagmire ofSamsara (worldliness).

IMPORTANT RESOLVES

1. I will perform Asanas and Pranayamas for __________ minutes daily.2. I will take milk and fruits only in lieu of night meals once a week/fortnight/month.3. I will observe a fast onEkadasidays or once a fortnight/month.4. I will give up __________ (one of my cherished objects of enjoyment) once every

__________ days/month or for __________ days/months.

5. I will not indulge in any of the following more than once every __________days/weeks or for __________ months.

(A) Smoking, (B) Cards, (C) Cinemas, (D) Novels.

6. I will observe Mouna (complete silence) for __________ minutes/hours daily and__________ minutes/hours on Sundays/holidays, and utilize the time in concentration,

meditation, Japa, and introspection.

7. I will observeBrahmacharya(celibacy) for weeks/months at a time.8. I will not utter angry, harsh or vulgar words towards any one during this year.9. I will speak the truth at all costs during this year.10. I will not entertain hatred or evil thoughts towards any one.11. I will give away __________cents per dollar of my income in charity.12. I will perform selfless service (Nishkamya Karma Yoga) for __________ hours

daily/weekly.

13. I will do __________Malas of Japa daily (Mala of 108 beads).
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14. I will write my Ishta Mantra/Guru Mantra in a note-book daily for __________minutesor __________pages.

15. I will study __________ Slokas of Gita daily with commentary.16. I will maintain a dailyspiritual diaryand send a copy of it every month to my Guruji for

getting further lessons.

17.I will get up at __________a.m. daily and spend __________hours in Japa,concentration, meditation, prayer, etc.

18. I will conductSankirtanwith family members and friends daily for__________minutes/hours at night.

Signature:______________________________

Name: ______________________________

Address: ______________________________

______________________________

______________________________

Date: ________________
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Spiritual Diary

Month : ________________

Questions

Date

1. When did you get up from bed ?

2. How many hours did you sleep ?

3. How many Malas of Japa ?

4. How long in Kirtan ?

5. How many Pranayamas ?

6. How long did you perform Asanas ?

7. How long did you meditate in one Asana?

8. How many Gita Slokas did you read or get by

heart ?

9. How long in the company of the wise (Satsanga)

?

10. How many hours did you observe Mouna ?

11. How long in disinterested selfless service ?

12. How much did you give in charity ?

13. How many Mantras you wrote ?

14. How long did you practice physical exercise ?

15. How many lies did you tell and with what self-

punishment ?

16. How many times and how long of anger and

with what self-punishment ?


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17. How many hours you spent in useless company

?

18. How many times you failed in Brahmacharya ?

19. How long in study of religious books ?

20. How many times you failed in the control of

evil habits and with what self-punishment ?

21. How long you concentrated on your Ishta

Devata (Saguna or Nirguna Dhyana) ?

22. How many days did you observe fast and vigil ?

23. Were you regular in your meditation ?

24. What virtue are you developing ?

25. What evil quality are you trying to eradicate ?

26. What Indriya is troubling you most ?

27. When did you go to bed ?

http://www.dlshq.org/teachings/teachings.htm

Barometer of Spiritual Progress

By

Sri Swami Sivananda

Here is an infallible barometer to find out the degree of your spiritual progress. How

would you feel, if:

1. Your clean hands or best clothes are stained.2. You stumbled down or commit a blunder and are laughed at.3. You are hurt accidentally or stung by an insect or scorpion.4.

You suffer from illness or pain.5. You do not succeed in your efforts.
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6. You do not get a thing that you want, or find that some thing you possess is missing.7. You are kept waiting for a long time by some other person.8. You are insulted or abused for no reason.9. Others fail in their duties towards you.10.You suffer a loss or bereavement.

If none of these can disturb your peace of mind and you are indifferent to them, you

have won the struggle and achieved 50% self control. God sends trials and troubles to

strengthen your character: Greet them and test yourself.

Swami Sivananda

Issued by Chandrasekhar

DLS branch, Raurkela, Orissa, India, 1972.

Sankirtan YogaBy

Sri Swami Sivananda

Sankirtan is the Svarupa (essential nature) of God. Dhvani is Sankirtan. Sankirtan is the

essence of the Vedas. The four Vedas originate from sound. There are four kinds of

sound, viz., Vaikhari (vocal),Madhyama (from the throat),Pasyanti (from the heart)

andPara (from the navel). Sound originates from the navel. Vedas also originates from

the navel. Sankirtan and Vedas are born from the same source.

People sit together and sing the names of the Lord with harmony and concord, and with

Suddha or Divine Bhava (feeling). This is Sankirtan. Sankirtan is accompanied by the

play of musical sounds as the word 'San' precedes 'kirtan.' Sankirtan is an exact science.

It elevates the mind quickly and intensifies the Bhava or divine feeling to a maximum

degree.

Nama andNami are inseparable.Nama means Name (Name of God).Nami means 'that

which is denoted by theNama or Name'. Nama is greater than the Nami. Even in

worldly experience the man dies but his name is remembered for a long time. Kalidasa,

Valmiki, Tulsidas, etc., are remembered even today.Nama is nothing but Chaitanya.Sankirtan is singing God's name with Bhava, Prem or divine feeling.

Sankirtan Yoga is the easiest, quickest, safest, cheapest and best way for attaining God-

realization in this age. People cannot practice severe austerities now-a-days. They do

not have the strength of will to practice Hatha Yoga. They cannot maintain perfect life-

longBrahmacharya. They do not have the prerequisites forRaja Yoga. They are not

endowed with the keen intellect necessary forJnana Yogaor Vedantic Sadhana. But this

Sankirtan Yoga or the Yoga of Singing Lord's Names is within the reach of all.

There is infinite Sakti or power in the Lord's Names. It will remove all impurities from

your mind. Vedantins say that there are three kinds of obstacles to Self-realization -Mala, Vikshepa andAvarana. To remove them they prescribe Nishkamya Karma
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(selfless service), Upasana (worship) and Vedantic Nididhyasana (intellectual enquiry).

This Sankirtan alone can achieve all these together. Sankirtan removes the impurities of

the mind (Mala); it steadies the mind and checks its tendency to vacillate (Vikshepa);

and ultimately it tears the veil of ignorance too (Avarana), and brings the Sadhaka

(aspirant) face to face with God.

Mayais so powerful that she deludes you every moment. Every moment she makes you

feel that there is pleasure only in the sense-objects and nowhere else. You mistake pain

for pleasure. This is the work of Maya. Beware. RememberJanma-mrityu-jara-vyadhi-

duhkha-dosha, - this world is full of the pains of birth, death, old age, disease and

misery. There is no pleasure in these finite objects. Yo Vai Bhuma Tat Sukham. You can

have Bliss in the Infinite alone. Sankirtan will enable you to realize this Infinite here

and now. Sankirtan will save you from Maya, from delusion. Therefore sing the Names

of the Lord always.

Let us, therefore, sing the Maha Mantra:

Hare Rama Hare Rama

Rama Rama Hare Hare,

Hare Krishna Hare Krishna

Krishna Krishna Hare Hare.

This is the great Mantra which is specially meant for the people of Kali Yuga (this

modern age of destruction) . Narada went to Lord Brahma and said: "O Lord, the people

of Kail Yuga will not be able to practice austerities, nor to perform the Yajnas

(sacrifices), nor to pursue the path of Vedanta. Kindly have mercy on them and tell me

some easy way by which they can attain God." Lord Brahma in His Supreme

Compassion and Mercy gave this Maha Mantra by repeating which people of the Kali

Yuga will attain Self-realization. Therefore, sing the Lord's Names; serve, love, give,

meditate, realize; be good and do good (this is the essence of all scriptures); be kind and

be compassionate; enquire "Who am I ?", know the Self and be free. May God bless you

all with health, long life, peace, prosperity and Eternal Bliss.

Swami Sivananda's rendition of the Maha Mantra

Swami Sivananda II

Pithukuli Murugadas' rendition of the Maha Mantra
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This article is a chapter from the book,What Does Swami Sivananda Teach?by Sri

N.Ananthanarayanan.

Practice of Meditation

A baby's eyes are riveted on a flower or a butterfly. It keeps looking at the object with

unwinking eyes, eyes full of wonder, for minutes together.

A mother calls her teenage daughter to go and have lunch, but there is no response. The

call is repeated twice, thrice; still there is no response. The girl just does not hear,

though her ears are very much open. Nor is she deaf. What could be the reason, then, for

her not hearing? Her mind is immersed in a Sherlock Holmes or a Harold Robbins; her

eyes are glued to the lines; her face is buried in the book.

In the dilapidated building of an elementary school, the class is on. The teacher explains

something and then asks the children, "Did it enter?". There is an instant response fromthe backmost bench: "Only the tail has not entered yet!". The earnest voice belongs to a

boy who has been all along intently watching the struggle of a rat to wriggle out of the

class room through a hole in the wall. It has managed to squeeze in its body, but its tail

is still not gone in. Perhaps the hole is blocked.

These are everyday examples of concentration. Attention, concentration, meditation-

these are different degrees of the same process. It is fixing the mind on a single object or

idea to the exclusion of everything else.

In his book, "Concentration and Meditation", holy Master Sivananda presents a most

beautiful scene to illustrate what is meant by concentration. In this, Dronacharya tests

the power of concentration of his students, the Pandavas. A basin of water is placed on

the ground. Above, a clay bird is kept rotating. The archer hat to hit the bird by looking

at its reflection in the water.

Drona: "O Yudhishthira, what do you see?"

Yudhishthira: "O Acharya (teacher), I see the bird to be aimed at, the tree on which it is

sitting and yourself also."

Drona: "What do you see, Bhima?"

Bhima: "I see the bird, the tree, yourself, Nakula, Sahadeva, the tables and chairs, etc."

Drona: "What do you see, Nakula?"

Nakula: "I see the bird, the tree, yourself, Arjuna, Bhima, the garden, the streamlet, etc."

Drona: "What do you see, Sahadeva?"

Sahadeva: "I see the bird to be aimed at, yourself, Arjuna, Bhima, Yudhishthira, the

horses, carriages, all the onlookers, several cows, etc."
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Drona: "Now then, Arjuna, what do you see?"

Arjuna: "O Revered Guru! I see nothing but the bird to be aimed at."

That is concentration. Arjuna's is the power of concentration. Concentration, when

developed, becomes meditation.

Yoga is an exact science. Asanas and Pranayama (Yoga postures and breathing

exercises) perfect the body. Service and charity expand the heart. Prayer, Japa

(repetition of the Lords Name), Kirtan (singing devotional songs) and other devotional

practices purify the mind and make it more subtle. The aspirant is now fully equipped

for the last lap of the journey. It is the toughest part of the pilgrimage to God. It is full

of darkness and the aspirant has to pierce this darkness with his purified mind. The

purified mind is the most dependable weapon in the armoury of the spiritual aspirant.

The purified mind must be made to concentrate. Concentration is mental focussing. The

mind can be focussed on a concrete object or an abstract idea. For a novice,concentration becomes easy if the object of concentration is concrete. Also, the beginner

should choose a pleasing object on which to concentrate. Only thus can he prevent the

mind from wandering away from the object of concentration. To start with,

concentration can be practised on the flame of a candle, the tick-tick sound of a clock,

the star in the sky, the picture of OM or the picture of one's lshta Devata (personal God).

This should be followed by concentration on a suitable spiritual centre within the body.

The Sadhak may concentrate with closed eyes on the space between is the eyebrows or

on the tip of the nose. There is nothing which cannot be achieved by concentration.

Concentration should be followed by meditation. Meditation is nothing but protracted or

sustained concentration. A scientist has to concentrate on a problem, on a given subject,

on a riddle, to bring out the answer, to solve it. He has to think, think and think. Then

only the answer flashes forth. Likewise, meditation is intense concentration, concerted

concentration on the problem of life, on the problem of the inexplicable triad of God,man and the universe. While concentration becomes essential even to solve small

problems in science, what to speak of the problem of life which has baffled humanity

since time immemorial? The Sadhak (aspirant) who wants God must meditate, meditate

and meditate.

Meditation can be practised on any image of the Lord. This is concrete meditation. After

some practice, the aspirant will be able to visualise the form of the image even withclosed eyes. Meditation can also be practised on abstract ideas and on various Vedantic

formulae such as "I am Eternity", "I am Infinity" and so on.

Reading of profound scriptural texts like the Upanishads and the Brahma Sutras

(revealed texts of the Hindus) requires intense concentration. Such reading itself is a

mild form of meditation. It should be followed by contemplation on what was read.

Repeated meditation on a single idea will bring out a wealth of knowledge on that idea.

While meditating on a particular object or idea, various extraneous thoughts will try to

enter the mind of the aspirant and interfere with his meditation. The aspirant should

ignore these extraneous thoughts, be indifferent to them and repeatedly try toconcentrate on the object of his meditation. Gradually, the frequency of interruption will


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be reduced and a time will come when meditation will give uninterrupted peace and

bliss.

Meditation is digging deep into the mine of truth and wisdom. Swamiji asks the Sadhak

to meditate and bring put his own Gita and Upanishads. Says the Master: "There is no

knowledge without meditation. An aspirant churns his own soul. Truth becomesmanifest".

Meditation confers peace and strength. Sivananda affirms that half an hour's meditation

is sufficient to enable the aspirant to smilingly pass through a whole week's life in this

world of problems and misery.

Meditation must be regular. Whenever the Sattvic (a state of calmness and purity) mood

manifests and divine thought-currents begin to flow, the aspirant must sit down for

meditation. Brahmamuhurtha (period between 4 am and 6 am), says the Master, is the

ideal time for meditation. Why? He gives the answer:

"There is Sattva in the atmosphere

In Brahmamuhurtha.

The atmosphere is calm

And the world is asleep.

The Raga-Dvesha (like-dislike) currents

Have not yet started flowing in your mind.

You are just returning from deep sleep

When you enjoyed bliss without objects;

You can then easily convince the mind

That real happiness is within.

Only Yogis, Jnanis (wise man) and sages are awake at this time.

You will be greatly benefited by their thought currents.

Never miss the Brahmamuhurtha even for a day."

It is not possible to meditate the whole day. Without variety, the mind, especially of a

beginner, will get tired . It is necessary to guard against this possibility. It is important

that the aspirant should be protected from the monotony of one-sided spiritual practice

leading to reaction and a return to worldly activity with a vengeance. The beauty of

divine life lies in the fact that the seriousness of meditation is tempered with the joy of

Kirtan, the happiness and strength of service, the peace of Japa and the understanding of

Svadhyaya (reading of scriptures).

In the books of Yoga, the great Rishis (sages) distinguish between Bahiranga Sadhana

and Antaranga Sadhana. Bahiranga Sadhana is outer Yoga or spiritual practices

designed to perfect the outer instruments of body and Prana (vital- energy). These are

the ethical practices and the Yogasana and Pranayama exercises. Once the body is

perfected and the Nadis or astral tubes are purified through Pranayama practices, the

spiritual seeker attains fitness to start the inner Yoga or Antaranga Sadhana. This

includes Pratyahara, Dharana and Dhyana-sense abstraction, concentration and

meditation. The senses and the mind must be withdrawn from the sense objects and the

mind must be focussed on the God within. This is inner Yoga. The outer Yoga practices

are to prepare the aspirant to gain fitness to practise this inner Yoga.


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Where the necessary preparation is inadequate or wanting, meditation cannot succeed.

Simply sitting cross-legged and closing the eyes, thinking the same worldly thoughts

and building castles in the air, or falling into a semi- sleep is not meditation. A person

who wants to meditate must be free from disease and desire, from cares and worries. He

must be free from love and hatred, and from like and dislike. He must be soaked in

Vairagya (dispassion). He must be able to sit firmly for hours together in the sameposture. His breathing must be slow and even. His stomach must be free from

constipation, free from gas and very light. when these conditions are not satisfied,

meditation will remain just a pipe dream.

While meditation in itself constitutes. a very powerful attack on ignorance, Swami

Sivananda suggests that the spiritual aspirant should practise Vichar also. Vichar is

enquiry into the real nature of things. Vichara results in Viveka or discrimination

between the real and the unreal. It helps the aspirant to sift the true from the false.

Swamiji asserts that without cogitation, Truth cannot be known or realised. Vichara

sharpens the intellect and leads to the discernment of the Truth that lies behind the

phenomenal universe.

How should the aspirant reflect? The Master shows the way: "Who am I? What is

Brahman (God)? What is this Samsara (process of worldly life)? What is the goal of

life? How to attain the goal? How to attain freedom from births and deaths? What is the

Svarupa of Moksha (Essential nature of liberation)? Whence? Where? Whither? Thus

should the aspirant of liberation ever enquire, seeking to achieve the purpose of life".

The justification for this method of Vichara or enquiry is contained in the saying, "As

you think, so you become". By constant reflection on the Reality behind the

appearances, the seeker attains oneness with the Reality and becomes that Reality itself.

Enquiry opens the aspirant's eyes to new vistas of knowledge. It leads him steadily to

Truth. For instance, if the aspirant starts the "Who am I?" enquiry, he will soon find that

he cannot equate himself with any one of his sense organs like the nose, the eyes or the

ears, because even without one or more of these, he can live and life can pulsate in his

veins. So, he is not the body. Nor is he the mind, because even during the unconscious

and the deep sleep states, when the mind ceases to function, he exists and his heart

throbs. Then, what is this 'I' in everybody? Swami Sivananda declares that the real 'I' is

none, else than Brahman or the Atman who is the motive force behind all existence. It is

He who thinks through the mind, sees through the eyes, eats through the mouth, hears

through the ears and so on He is the Witnessing Consciousness who dwells in all

beings. When a person gets up from deep sleep and says, "I enjoyed a sound dreamlesssleep", it is this Witnessing Consciousness which remembers the fact that the body and

the mind rested in sound sleep. It cannot be otherwise. The mind which was virtually

dead during the deep sleep state could . not itself have consciously enjoyed a sound

slumber and remembered it. The enjoyer is the Atman. Swamiji repeatedly advises the

spiritual seeker to identify himself with this Atman which is his real Self and not with

his perishable body. Constant identification with the Atman or the Witnessing

Consciousness in oneself is a shortcut to spiritual success. The aspirant who adopts this

technique will soon rise above body consciousness.

The secret of spirituality lies in realising one's essential nature. It is not becoming

something outside of oneself. It is not as if man and God are separate and that manshould go to a God who is external to him and merge in that God. No. God is already


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there, everywhere, Within us and outside of us. The body and the mind in which man is

encased are mere illusions of an ignorant mind. God only is. All else is not. All else is

only appearance. This appearance is made possible by the functioning of the mind.

Meditation and enquiry enable the aspirant to feel, to realise that he is, after all,

Brahman and not a bundle of body and mind. When divine wisdom dawns, the Sadhak

realises his innermost Being. And being is Brahman.

Man himself is God and the entirety of Sadhana (spiritual practices) is meant to enable

man to realise his God-nature, to realise that the God he has been searching for is his

own Self. Initially, Yoga Sadhana purifies the mind. Later on, the seeker uses this

purified mind, to concentrate and meditate on the God within; and at the deepest point

of meditation, the purified mind melts in the God within and is itself lost there,

destroyed there. And only God remains. Being remains. God-consciousness remains. A

telling analogy given in the Yoga texts is the dry twig used in kindling a fire, where the

twig itself is ultimately consumed in the fire. The purified mind is like this twig. It helps

to kindle the fire of God-consciousness within, and in the process, is itself destroyed in

that fire. In Samadhi (superconscious state), the mind melts in Brahman as camphormelts in fire. The separate identity of the individual soul vanishes. Only Sat-Chit-

Ananda (Existence- Consciousness-Bliss Absolute) prevails.

Universal Prayer

By

Sri Swami Sivananda

O Adorable Lord of Mercy and Love !

Salutations and prostrations unto Thee.

Thou art Omnipresent, Omnipotent and Omniscient.

Thou art Existence-Consciousness-Bliss Absolute.

Thou art the Indweller of all beings.

Grant us an understanding heart,

Equal vision, balanced mind,

Faith, devotion and wisdom.Grant us inner spiritual strength

To resist temptation and to control the mind.

Free us from egoism, lust, greed, hatred, anger and jealousy.

Fill our hearts with divine virtues.

Let us behold Thee in all these names and forms.

Let us serve Thee in all these names and forms.

Let us ever remember Thee.

Let us ever sing Thy glories.

Let Thy Name be ever on our lips.

Let us abide in Thee for ever and ever.
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